How to enjoy a long and healthy retirement

Learners Quest

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One of the best ways to ensure a long and healthy retirement is to stay active and engaged in your community. There are many ways to do this, but one of the best is to volunteer.

Volunteering can help you stay physically active, mentally sharp, and socially connected. It’s a great way to give back to your community and make a difference in the lives of others.

There are many different ways to volunteer, so you can find an opportunity that fits your interests and schedule. You can volunteer at a local school, church, hospital, or senior center. You can also volunteer for a local charity or non-profit organization.

If you’re not sure where to start, contact your local Volunteer Center. They can help you find a volunteer opportunity that’s right for you.

Here are a few tips to help you get the most out of your volunteering experience:

1. Set realistic goals. When you first start volunteering, it’s important to set realistic goals. Don’t try to do too much too soon. Start with a small commitment and then gradually increase your hours as you feel comfortable.

2. Find a role that fits your skills. There are many different types of volunteer roles. Find one that matches your skills and interests. For example, if you’re a good listener, you might volunteer to be a telephone counselor for a crisis hotline.

3. Get to know your co-volunteers. Volunteering is a great way to meet new people and make friends. Get to know your co-volunteers and you’ll soon feel like part of the team.

4. Take breaks. Volunteering can be demanding, so it’s important to take breaks when you need them. If you’re feeling overwhelmed, take a few days off to recharge.

5. Keep a positive attitude. Volunteering can be challenging at times, but it’s important to keep a positive attitude. Remember, you’re making a difference in the lives of others.

With a little planning and effort, you can make volunteering a part of your long and healthy retirement.
 
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